Therapy is a space to process life’s challenges, heal from past experiences, and build a stronger connection with yourself. Whether you're navigating life transitions, trauma, attachment wounds, or persistent negative beliefs, I provide a supportive and compassionate environment to help you move forward.

My approach is rooted in EMDR, a highly effective method for processing and releasing emotional pain that traditional talk therapy may not fully address. I also integrate attachment-based and somatic approaches to support holistic healing (mind + body).

I center the client and honor their unique identity and lived experience. Together, we will explore the patterns that may be keeping you stuck, helping you develop deeper self-awareness, self-compassion, and the ability to create meaningful change. You don’t have to navigate this journey alone—healing is possible, and I’m here to support you every step of the way.