Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based therapy designed to help people heal from the effects of trauma, distressing experiences, and negative thought patterns. Often, when something overwhelming happens, the brain can struggle to fully process the event, leaving the memories “stuck.” This can lead to feelings of being triggered, anxious, or emotionally overwhelmed long after the experience has passed.

EMDR helps to “unstick” those memories and the emotions tied to them. Through a structured process, EMDR guides you to revisit and reprocess these difficult experiences in a safe, supportive environment. A key part of this therapy involves using bilateral stimulation—often eye movements, tapping, or sounds—to help the brain reprocess the memories. This allows you to move through the distress connected to the memory, so it feels less intense and disruptive over time.

Unlike traditional talk therapy, EMDR doesn’t require you to talk about every detail of your experience. Instead, it focuses on how the memory is stored in your mind and body, helping you release what no longer serves you. Many people find it effective for addressing trauma, anxiety, low self-esteem, or even everyday stress.

The ultimate goal of EMDR is to help you feel lighter, more at peace, and better equipped to face life’s challenges without being weighed down by the past.